Fitness With Cindy – Senior Zumba2
Thursday, August 20, 2020 Ready for some fun?Join me as we merengue, salsa, boogaloo, cha cha cha and more in this 40 minute Zumba workout with some weights thrown in.
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Mat Pilates For Seniors
Wednesday, August 19, 2020 Rachel Lawrence created this workout based on a request from an older viewer who said ‘could you do something for us older people who are getting a bit stiff and achy’. So this is a Senior pilates standing workout for the 60+ age group. Rachel has taught these exercises twice weekly … Read more
Yoga Ch’i with Simeon Den – Wednesday, August 19, 2020
Yoga Ch’i is a style of yoga devised by Simeon Den that he teaches at the public art installation, Fountain of Life, that fronts our City Hall. Each practice is designed to be enjoyed by multiple levels and this initial session demonstrates how advanced classes can also be appropriate for beginners, as well as chair yoga practitioners. … Read more