Cathedral City Senior Center Morning workouts are wake-up calls for your body, and your brain. They get your blood flowing, introduce large amounts of oxygen into your body, and make your brain more productive. Join us for some of our favorite morning exercises. SilverSneakers® is a health and fitness program designed for adults 65+.
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
Tight hips can affect our walking pattern, and balance. Having good hip mobility keeps us enjoying our favorite activities. Join us in a 4-minute stretch routine to help improve your hip mobility. SilverSneakers® is a health and fitness program designed for adults 65+.