admin 5:30 PM Join your fellow Senior Center friends via a Zoom meeting…Share a glass of wine or cup of tea, and catch up with your friends…we may be apart but we are not alone! Zoom Dial-in Information Join Zoom Meeting https://us02web.zoom.us/j/82192104671 Meeting ID: 821 9210 4671 One tap mobile +16699006833,,82192104671# US (San Jose) +13462487799,,82192104671# … Read more
Rachel Lawrence created this workout based on a request from an older viewer who said ‘could you do something for us older people who are getting a bit stiff and achy’. So this is a Senior pilates standing workout for the 60+ age group. Rachel has taught these exercises twice weekly to her Senior clients … Read more
Yoga Ch’i is a style of yoga devised by Simeon Den that he teaches at the public art installation, Fountain of Life, that fronts our City Hall. Each practice is designed to be enjoyed by multiple levels and this initial session demonstrates how advanced classes can also be appropriate for beginners, as well as chair yoga practitioners. … Read more