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A balanced body is a healthy body! This 10-minute balance workout will help you stay balanced! SilverSneakers® is a health and fitness program designed for adults 65+

Morning workouts are wake-up calls for your body, and your brain. They get your blood flowing, introduce large amounts of oxygen into your body, and make your brain more productive. Join us for some of our favorite morning exercises. SilverSneakers® is a health and fitness program designed for adults 65+.

With Kimberly Krause of Konnections Certifications Konnections Certifications encourages personal connections between young adults and the business community via networking events.  Providing the opportunities for young adults to learn, practice and master industry recognized essential networking skills and earn a certificate upon completion.