Senior Gold Dance Fitness is a low impact exercise workout for seniors, baby boomers and everyone else who love to dance to Big Band, Swing, Mambo music and more. You will have so much fun doing the Charleston, Jazz Squares, Grapevines, Mambo, Jerk and so much more. You will have so much fun that you will forget that you are exercising.
It is recommended that you should exercise at least 20 minutes a day to obtain fitness. What is fitness? Fitness is the ability to do everyday chores without a struggle. But your goal should not just be about fitness but about being in a state of wellness. That is when the body soul and mind are in harmony. Exercising will help you obtain mental sharpness and manage your emotional soul.