Senior Gold Soul Dance Workout – R&B

Groove to R & B and Soul sounds. Shake It Down, Show Your Attitude!

Senior Gold Dance Aerobics with Soul is a low impact dance exercise workout done to soul and R & B music. It is a low intensity, no jumping, soulful grapevines, step touches and other fun moves. You will have so much fun that you will forget that you are exercising, getting your groove on.