Morning workouts are wake-up calls for your body, and your brain. They get your blood flowing, introduce large amounts of oxygen into your body, and make your brain more productive. Join us for some of our favorite morning exercises. SilverSneakers® is a health and fitness program designed for adults 65+.
Friday, August 7, 2020 In today’s program, Meet Dr Ellsworth Wareham the 98 year old vegan!
Friday, August 7, 2020 Ade Adepitan’s in Sweden, where its capital city Stockholm has plans to become the most futuristic and high-tech city in the world. Ade will meet the world’s first people using microchips under the skin as train tickets. And he’ll travel over 100 miles above the Arctic Circle to overnight in freezing … Read more