Fitness with Cindy – Senior Zumba1
Thursday, August 6, 2020 This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process.
Archived
Wine Wednesday – August 5, 2020
5:30 PM Join your fellow Senior Center friends via a Zoom meeting…Share a glass of wine or cup of tea, and catch up with your friends…we may be apart but we are not alone! Zoom Dial-in Information Join Zoom Meeting https://us02web.zoom.us/j/82192104671 Meeting ID: 821 9210 4671 One tap mobile +16699006833,,82192104671# US (San Jose) +13462487799,,82192104671# … Read more
Standing Pilates for Seniors – Wednesday, August 5, 2020
Rachel Lawrence created this workout based on a request from an older viewer who said ‘could you do something for us older people who are getting a bit stiff and achy’. So this is a Senior pilates standing workout for the 60+ age group. Rachel has taught these exercises twice weekly to her Senior clients … Read more