Senior Gold Dance Fitness is a low impact exercise workout for seniors, baby boomers and everyone else who love to dance to Big Band, Swing, Mambo music and more. You will have so much fun doing the Charleston, Jazz Squares, Grapevines, Mambo, Jerk and so much more. You will have so much fun that you … Read more
Senior Step Aerobics Senior Baby Boomers Active Adults and Anyone Else is a low impact step workout that is fun, full of energy and safe, effective step aerobics moves. No fancy moves! If you have not step in some time this is for you. Remember the basic right, Knee lifts, Leg Curls, Turn Step and … Read more
Senior Gold Dance Fitness on the beach is a low impact dance exercise fun for baby boomers, seniors and everyone else to celebrate my retirement.