Senior Gold Dance Party Fitness Workout | Retro Soul Motown is a low impact dance cardio workout for everyone over 50, baby boomers, seniors and anyone else younger who wants to dance their way to fitness and health. The exercise moves are safe, fun, effective and easy to do to move you toward your health … Read more
Groove to R & B and Soul sounds. Shake It Down, Show Your Attitude! Senior Gold Dance Aerobics with Soul is a low impact dance exercise workout done to soul and R & B music. It is a low intensity, no jumping, soulful grapevines, step touches and other fun moves. You will have so much … Read more
Old School Hip Hop, Soul & Funk Dance Fitness is all everyone. The music is hip, funky and full of soul. The dances will take you back in the day. Remember the Robot, Funky Grapevine, Kick Ball Change, and more. Take a break out of your day and dance for fun and fitness. It is … Read more