National Trainer, Jenny O’Callaghan is helping you get stronger with a mix of body-weight exercises! Functional movement patterns, skill drills and a final stretch will increase your energy while improving overall fitness. No equipment is needed for this free class.
Tight hips can affect our walking pattern, and balance. Having good hip mobility keeps us enjoying our favorite activities. Join us in a 4-minute stretch routine to help improve your hip mobility. SilverSneakers® is a health and fitness program designed for adults 65+.
A balanced body is a healthy body! This 10-minute balance workout will help you stay balanced! SilverSneakers® is a health and fitness program designed for adults 65+