Rachel Lawrence created this workout based on a request from an older viewer who said ‘could you do something for us older people who are getting a bit stiff and achy’. So this is a Senior pilates standing workout for the 60+ age group. Rachel has taught these exercises twice weekly to her Senior clients … Read more
Yoga Ch’i is a style of yoga devised by Simeon Den that he teaches at the public art installation, Fountain of Life, that fronts our City Hall. Each practice is designed to be enjoyed by multiple levels and this initial session demonstrates how advanced classes can also be appropriate for beginners, as well as chair yoga practitioners. … Read more
A balanced body is a healthy body! This 10-minute balance workout will help you stay balanced! SilverSneakers® is a health and fitness program designed for adults 65+