Is knee pain hindering your daily activities? These exercises focus on strengthening muscles that help protect our knees. Try them with Jenny! Remember, you can always use a chair for additional support. SilverSneakers® is a health and fitness program designed for adults 65+.
Morning workouts are wake-up calls for your body, and your brain. They get your blood flowing, introduce large amounts of oxygen into your body, and make your brain more productive. Join us for some of our favorite morning exercises. SilverSneakers® is a health and fitness program designed for adults 65+.
Opera for Laughs: Great Moments from the World of Opera It’s grand. It’s glorious. It’s over the top. It’s Opera! As a comic once remarked, “Opera is where a guy gets stabbed, and instead of bleeding… he sings!” Well yes of course he sings. It’s all about the beautiful vocalism, as intense human emotion comes … Read more