Chair Pilates ForSeniors
Wednesday, August 26, 2020 Rachel Lawrence created this workout based on a request from an older viewer who said ‘could you do something for us
Mat Pilates For Seniors
Wednesday, August 19, 2020 Rachel Lawrence created this workout based on a request from an older viewer who said ‘could you do something for us
Standing Pilates for Seniors Part Two
Rachel Lawrence created this workout based on a request from an older viewer who said ‘could you do something for us older people who are
Standing Pilates for Seniors – Wednesday, August 5, 2020
Rachel Lawrence created this workout based on a request from an older viewer who said ‘could you do something for us older people who are