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Cathedral City Senior Center
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  • About
    • About Us
    • Our Staff
    • Board of Directors
    • Strategic Priorities
    • Financial Information
  • Programs
    • Programming
      • Activities
      • CCSC@Home
      • Support Groups
    • Calendar Of Events
    • Homebound Outreach
  • Social Services
    • Nutrition
    • Resources | Social Services
  • Get Involved
    • Become A Member
    • Become a Volunteer
  • Donate
    • Fundraising Events
    • Cactus Club
    • Our Donors
  • Business Partners
    • Become a Business Partner
    • Business Partners
  • Contact Us
  • Toggle website search

Fall Prevention Exercises – Stop Those Falls!

In this video, we use chairs for a series of fall prevention exercises that will improve our proprioception and increase our balance so we can

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Fitness with Cindy – Senior Standing Ab Workout

Thursday, August 27, 2020 This standing ab workout uses a weight to tighten the midsection, strengthen the core, improve balance and reduce lower back pain.

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Fitness With Cindy – Senior Zumba2

Thursday, August 20, 2020 Ready for some fun?Join me as we merengue, salsa, boogaloo, cha cha cha and more in this 40 minute Zumba workout

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Fitness with Cindy – Senior Low Impact Exercise

This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.

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Fitness with Cindy – Senior Zumba1

Thursday, August 6, 2020 This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the

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The Cathedral City Senior Center
37171 W Buddy Rogers Ave.
Cathedral City, CA 92234
Tel. (760) 321-1548
Monday – Friday 9am-4pm
The Cathedral City Senior Center is a 501c(3) non-profit organization that derives its funding principally from individuals, foundations and corporations, and from special events. Tax ID: 95-3618489

 

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