Fall Prevention Exercises – Stop Those Falls!
In this video, we use chairs for a series of fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.
Fitness with Cindy – Senior Standing Ab Workout
Thursday, August 27, 2020 This standing ab workout uses a weight to tighten the midsection, strengthen the core, improve balance and reduce lower back pain.
Fitness With Cindy – Senior Zumba2
Thursday, August 20, 2020 Ready for some fun?Join me as we merengue, salsa, boogaloo, cha cha cha and more in this 40 minute Zumba workout with some weights thrown in.
Fitness with Cindy – Senior Low Impact Exercise
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
Fitness with Cindy – Senior Zumba1
Thursday, August 6, 2020 This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process.