National Trainer, Jenny O’Callaghan is helping you get stronger with a mix of body-weight exercises! Functional movement patterns, skill drills and a final stretch will
Tight hips can affect our walking pattern, and balance. Having good hip mobility keeps us enjoying our favorite activities. Join us in a 4-minute stretch
A balanced body is a healthy body! This 10-minute balance workout will help you stay balanced! SilverSneakers® is a health and fitness program designed for
Is knee pain hindering your daily activities? These exercises focus on strengthening muscles that help protect our knees. Try them with Jenny! Remember, you can