Silver Sneakers: Strength & Balance
National Trainer, Jenny O’Callaghan is helping you get stronger with a mix of body-weight exercises! Functional movement patterns, skill drills and a final stretch will increase your energy while improving
4-Minute Stretch Routine For Hip Mobility
Tight hips can affect our walking pattern, and balance. Having good hip mobility keeps us enjoying our favorite activities. Join us in a 4-minute stretch routine to help improve your
10-Minute Better Balance Workout
A balanced body is a healthy body! This 10-minute balance workout will help you stay balanced! SilverSneakers® is a health and fitness program designed for adults 65+
Exercises For Seniors With Knee Pain
Is knee pain hindering your daily activities? These exercises focus on strengthening muscles that help protect our knees. Try them with Jenny! Remember, you can always use a chair for